Personal training sessions

for beginners to advanced athletes

Join Stacey Williams at Luna Fitness and Recovery Studio for dedicated 1 to 1 personal training sessions that are designed to help you achieve your goals.

Stacey’s course delivers safe and effective exercise programs delivered in individual sessions on a 1:1 basis. You will have consistency and accountability with regular sessions tailored for you and your direct needs with clarity on technique, form and information. Confidence to exercise in a private setting will empower you to take this confidence forward into your daily life. Avoiding injury is key if you are new to exercise, along with consideration on rehabilitation for existing injuries. Achieve goals and gain confidence by improving body composition, physical performance, mental health, overall health and wellbeing.

Assess and improve on posture, flexibility, balance, core function, cardio fitness and muscular fitness.

Improve on skill related parameters like power, agility, coordination, speed and reactivity.

Pay as you go

£50 per 1 hour session

Packages

Packages starting from £540

For enquiries and bookings please contact Stacey

Stacey Williams

Soft Tissue Therapist and Personal Trainer.

Level 3 Personal Trainer

Level 5 Sports and Remedial Soft Tissue Massage Therapist.

Stacey started her working career as a hairstylist and has always had an interest in sports, dance, keeping active and fit from a young age. She was a keen runner, involved in athletics and studied performing arts at college. Stacey has a natural motivation for life and maintaining the movement we are gifted with. A passion for continuous growth and personal development encouraged her to educate and study further.

In 2017 Stacey received a Level 3 Diploma in Personal Training allowing her to work with clients and athletes to improve mobility, strength, health, and fitness. In 2019 Stacey continued her education with a Level 5 Diploma in Sports and Remedial Massage Therapy. This certification enabled her to bring together all of her skills and her real enthusiasm for working with a clientele of all capabilities to reduce pain, promote recovery and provide relaxation where needed.

Stacey has worked with clients during Injury rehabilitation using specific training techniques and soft tissue therapy. Many of her clients have suffered from work place postural stress which is addressed from all angles to provide the correct home care for clients to continue to improve. Stacey will encourage you, empower you and give you the confidence to believe you can move and walk into life feeling stronger within your body.